Fear can be overwhelming,

It is always that fear that comes in waves and crashes down on me. It runs deep into my soul and shake me. So I often take deep breaths, experience that overwhelming emotion completely, and then let it go slowly. It’s kind of like inhaling and exhaling. The fear channels through the veins, and then hold you by the heart.

But of course, without the heart, there would not be fear. I’m going to accept and embrace it. Just breathe.